Yudong Liu v1:00/2:00r...9 row
5,465
Meters
25:00.0
Time
2:17.2
Pace
315
Calories
171
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 98 |
April 12, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,465 | 2:17.2 | 135 | 756 | 22 | 171 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | ||
| r: 2:00 | 98 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | 154 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 161 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 23 | 173 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | 169 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 22 | 183 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | 182 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | 178 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 173 | |
| r: 2:00 | 13 | ||||||
| r321 |
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Workout Graph
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