Trygve Aarestad 20:01 row
5,193
Meters
20:01.9
Time
1:55.7
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 113 |
March 21, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,193 | 1:55.7 | 226 | 1072 | 358 | 21 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 22 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 20:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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