Trygve Aarestad 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 113 |
March 20, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1026 | 342 | 20 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 20 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 20 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 20 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 20 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 20 |
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Workout Graph
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