Trygve Aarestad 5000m row
5,000
Meters
17:08.3
Time
1:42.8
Pace
398
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 114 |
March 18, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.3 | 5,000 | 1:42.8 | 322 | 1393 | 398 | 27 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 79 | 28 |
| 3:26.7 | 2,000 | 1:43.3 | 317 | 1375 | 79 | 27 |
| 3:26.5 | 3,000 | 1:43.2 | 318 | 1377 | 79 | 27 |
| 3:26.6 | 4,000 | 1:43.3 | 318 | 1376 | 79 | 28 |
| 3:21.8 | 5,000 | 1:40.9 | 341 | 1462 | 82 | 30 |
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Workout Graph
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