Trygve Aarestad 20:00 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 118 |
March 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1023 | 341 | 19 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 19 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 19 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 20 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 20 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 20 |
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Workout Graph
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