Trygve Aarestad 5x500m/2:00r row
2,500
Meters
7:52.6
Time
1:34.5
Pace
225
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:52.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 117 |
February 24, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,500 | 1:34.5 | 414 | 1713 | 33 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 34 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 33 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 34 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 36 | |
| r596 |
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Workout Graph
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