Trygve Aarestad 6x5:00/1:00r row
8,592
Meters
30:00.0
Time
1:44.7
Pace
669
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 36:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 109 |
February 12, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,592 | 1:44.7 | 305 | 1338 | 27 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1332 | 26 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 26 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 27 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 27 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 28 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1368 | 29 | |
| r457 |
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Workout Graph
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