Trygve Aarestad 10x200m/0:45r row
2,000
Meters
6:05.3
Time
1:31.3
Pace
187
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,064 |
| Overall Time | 13:35.3 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 118 |
January 25, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 2,000 | 1:31.3 | 460 | 1842 | 35 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 35 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 37 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 34 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 34 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 32 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 36 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 36 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 35 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 37 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 42 | |
| r1,064 |
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Workout Graph
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