Trygve Aarestad 10x100m/0:40r row
1,000
Meters
2:46.9
Time
1:23.4
Pace
104
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,787 |
| Overall Time | 9:26.9 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2243 |
| Stroke Rate | 45 |
| Stroke Count | 218 |
| Drag Factor | 127 |
January 23, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 1,000 | 1:23.4 | 602 | 2243 | 45 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 49 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| r787 |
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Workout Graph
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