Sign Up

Trygve Aarestad 30x0:30/0:30r row

4,767

Meters

15:00.0

Time

1:34.3

Pace

420

Calories

Rest Distance2,371
Rest Time15:00.0
Overall Distance7,138
Overall Time30:00.0
Average Watts416
Calories Per Hour1680
Stroke Rate35
Stroke Count798
Drag Factor113

January 16, 2025 15:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,767 1:34.3 416 1680 35
0:30.0 157 1:35.5 401 1560 34
0:30.0 157 1:35.5 401 1560 34
0:30.0 157 1:35.5 401 1560 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 36
0:30.0 158 1:34.9 409 1680 36
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 158 1:34.9 409 1680 36
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 159 1:34.3 417 1680 36
0:30.0 158 1:34.9 409 1680 34
0:30.0 159 1:34.3 417 1680 36
0:30.0 159 1:34.3 417 1680 36
0:30.0 159 1:34.3 417 1680 36
0:30.0 159 1:34.3 417 1680 36
0:30.0 161 1:33.1 433 1680 36
0:30.0 161 1:33.1 433 1680 38
0:30.0 162 1:32.5 441 1800 38
0:30.0 163 1:32.0 449 1800 38
0:30.0 165 1:30.9 466 1800 40
r2,371

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.