Trygve Aarestad 39:38 row
10,004
Meters
39:38.3
Time
1:58.8
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 111 |
January 09, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.3 | 10,004 | 1:58.8 | 208 | 1012 | 669 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 21 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 39:38.3 | 1,208 | 1:55.1 | 229 | 1086 | 84 | 22 |
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Workout Graph
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