Trygve Aarestad 30:01 BikeErg
14,216
Meters
30:01.4
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 65 |
| Revolution Count | 1961 |
| Power/kg | 2.06 |
| Drag Factor | 129 |
January 08, 2025 10:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.4 | 14,216 | 2:06.7 | 172 | 887 | 444 | 65 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 62 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 63 |
| 15:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 65 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 65 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 67 |
| 30:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 70 |
| 30:01.4 | 12 | 1:56.6 | 220 | 1058 | 0 | 89 |
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Workout Graph
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