Trygve Aarestad 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 110 |
January 02, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 916 | 229 | 20 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 20 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 21 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 21 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 20 |
| 15:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 20 |
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Workout Graph
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