Trygve Aarestad 15:00 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 105 |
December 19, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 928 | 232 | 21 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 21 |
| 6:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 23 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 22 |
| 12:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 20 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 20 |
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Workout Graph
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