Trygve Aarestad 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
December 13, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 999 | 333 | 21 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 21 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 23 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 21 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 23 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 20 |
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Workout Graph
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