Trygve Aarestad 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 108 |
August 29, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 956 | 325 | 20 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 21 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 20 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 20 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 21 |
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Workout Graph
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