Trygve Aarestad 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 107 |
August 28, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1050 | 341 | 21 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 21 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 21 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 20 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 21 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1279 | 76 | 26 |
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Workout Graph
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