Trygve Aarestad 10x250m/1:00r row
2,500
Meters
7:29.1
Time
1:29.8
Pace
239
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 17:29.1 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 40 |
| Stroke Count | 425 |
| Drag Factor | 109 |
August 08, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,500 | 1:29.8 | 483 | 1915 | 40 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 41 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 39 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 40 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 40 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 40 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 41 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 42 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 42 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 42 | |
| r1,123 |
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Workout Graph
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