Trygve Aarestad 30:22 row
7,504
Meters
30:22.7
Time
2:01.4
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 106 |
June 29, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,504 | 2:01.4 | 195 | 965 | 489 | 21 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 30:22.7 | 96 | 1:58.2 | 212 | 951 | 6 | 21 |
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Workout Graph
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