Trygve Aarestad 30:37 row
7,503
Meters
30:37.5
Time
2:02.4
Pace
485
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 107 |
June 29, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.5 | 7,503 | 2:02.4 | 191 | 950 | 485 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 |
| 30:37.5 | 156 | 2:00.1 | 202 | 960 | 10 | 21 |
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Workout Graph
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