Trygve Aarestad 20:00 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 111 |
April 06, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1107 | 369 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 20 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 22 |
| 16:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 78 | 26 |
| 20:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 90 | 28 |
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Workout Graph
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