Trygve Aarestad 6x5:00/1:00r row
8,381
Meters
30:00.0
Time
1:47.3
Pace
633
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 113 |
April 03, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,381 | 1:47.3 | 283 | 1266 | 28 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 26 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 26 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 28 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 28 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 30 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1332 | 31 | |
| r227 |
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Workout Graph
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