Trygve Aarestad 20:00 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 120 |
March 27, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 879 | 293 | 24 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 26 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 24 |
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Workout Graph
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