Trygve Aarestad 20:00 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
March 22, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 936 | 312 | 21 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 21 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 21 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 |
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Workout Graph
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