Trygve Aarestad 6x500m/2:00r row
3,000
Meters
9:38.9
Time
1:36.4
Pace
259
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 21:38.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 122 |
March 13, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 3,000 | 1:36.4 | 390 | 1610 | 35 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 35 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 36 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 37 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 36 | |
| r274 |
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Workout Graph
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