Trygve Aarestad 20x1:30/1:00r row
8,873
Meters
30:00.0
Time
1:41.4
Pace
718
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,874 |
| Overall Time | 50:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
February 26, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,873 | 1:41.4 | 335 | 1436 | 29 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 23 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 23 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 24 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 24 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 29 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 29 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 31 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 32 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 28 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 30 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 29 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 31 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 32 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 33 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 33 | |
| 1:30.0 | 483 | 1:33.1 | 433 | 1760 | 40 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 29 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 30 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 28 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1720 | 32 | |
| r2,001 |
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Workout Graph
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