Trygve Aarestad 500m row
500
Meters
1:30.5
Time
1:30.5
Pace
47
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 115 |
February 19, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1869 | 47 | 42 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 41 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 39 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2080 | 10 | 48 |
| 0:17.1 | 500 | 1:25.5 | 560 | 2105 | 10 | 45 |
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Workout Graph
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