Trygve Aarestad 12x0:30/0:30r row
1,722
Meters
6:00.0
Time
1:44.5
Pace
129
Calories
156
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 113 |
January 27, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1290 | 30 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 165 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 166 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 168 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 169 |
| r984 |
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Workout Graph
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