Trygve Aarestad 31:52 BikeErg
15,263
Meters
31:52.3
Time
2:05.2
Pace
492
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 67 |
| Revolution Count | 2152 |
| Power/kg | 2.13 |
| Drag Factor | 121 |
October 07, 2023 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:52.3 | 15,263 | 2:05.2 | 178 | 926 | 492 | 67 | 148 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 61 | 131 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 66 | 142 |
| 15:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 69 | 149 |
| 20:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 70 | 147 |
| 25:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 69 | 156 |
| 30:00.0 | 2,756 | 1:48.8 | 271 | 1224 | 102 | 78 | 178 |
| 31:52.3 | 602 | 3:06.5 | 54 | 480 | 15 | 45 | 133 |
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Workout Graph
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