Trygve Aarestad 2x20:00/3:00r row
9,125
Meters
40:00.0
Time
2:11.5
Pace
557
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 106 |
July 05, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125 | 2:11.5 | 154 | 835 | 19 | |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 816 | 19 | |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 855 | 20 | |
| r36 |
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Workout Graph
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