Trygve Aarestad 10x1:00/1:00r row
3,011
Meters
10:00.0
Time
1:39.6
Pace
248
Calories
176
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 116 |
February 13, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,011 | 1:39.6 | 354 | 1488 | 35 | 176 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 165 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 173 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 174 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | 177 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 176 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 182 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 184 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 37 | 187 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | 184 |
| r399 |
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Workout Graph
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