Trygve Aarestad 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 110 |
January 05, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 444 | 22 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 23 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 22 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 23 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 24 |
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Workout Graph
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