Trygve Aarestad 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 109 |
November 19, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 702 | 117 | 21 | 145 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 144 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 | 141 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 139 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 147 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 157 |
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Workout Graph
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