Trygve Aarestad 5x3:00/r row
3,478
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,478 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 109 |
September 09, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 852 | 20 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 20 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 20 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 |
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Workout Graph
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