Trygve Aarestad 2x15:00/3:00r row
7,926
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,972 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
May 04, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,926 | 1:53.5 | 239 | 1122 | 22 | |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1116 | 22 | |
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 22 | |
| r46 |
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Workout Graph
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