Trygve Aarestad 8x0:30/0:45r row
1,388
Meters
4:00.0
Time
1:26.4
Pace
141
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 10:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2115 |
| Stroke Rate | 42 |
| Stroke Count | 223 |
| Drag Factor | 111 |
April 27, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,388 | 1:26.4 | 542 | 2115 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 44 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 46 | |
| r388 |
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Workout Graph
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