Trygve Aarestad 6x0:45/1:00r row
1,499
Meters
4:30.0
Time
1:30.0
Pace
145
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 10:30.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 38 |
| Stroke Count | 223 |
| Drag Factor | 111 |
April 27, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,499 | 1:30.0 | 479 | 1933 | 38 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 39 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 39 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 37 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 2000 | 39 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 2000 | 40 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 2000 | 39 | |
| r354 |
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Workout Graph
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