Trygve Aarestad 30:02 BikeErg
12,754
Meters
30:02.0
Time
2:21.2
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 1.49 |
| Drag Factor | 101 |
March 05, 2026 18:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,754 | 2:21.2 | 124 | 727 | 360 | 63 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 64 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 62 | 65 |
| 15:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 64 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 707 | 58 | 63 |
| 25:00.0 | 2,111 | 2:22.1 | 122 | 719 | 59 | 63 |
| 30:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 64 |
| 30:02.0 | 6 | 5:33.3 | 9 | 332 | 0 | 59 |
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Workout Graph
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