Trygve Aarestad 3x20:00/3:00r row
14,723
Meters
1:00:00.0
Time
2:02.2
Pace
957
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,011 |
| Overall Time | 1:09:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 127 |
March 05, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,723 | 2:02.2 | 192 | 959 | 20 | |
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 21 | |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 21 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 20 | |
| r288 |
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Workout Graph
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