Trygve Aarestad 30:07 BikeErg
14,587
Meters
30:07.9
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 2.2 |
| Drag Factor | 105 |
February 28, 2026 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.9 | 14,587 | 2:03.9 | 184 | 932 | 466 | 71 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 67 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 70 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 71 |
| 20:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 72 |
| 25:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 73 |
| 30:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 85 | 75 |
| 30:07.9 | 68 | 1:56.1 | 223 | 1068 | 2 | 76 |
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Workout Graph
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