Trygve Aarestad v800m/4:00r...4 row
2,000
Meters
6:10.0
Time
1:32.5
Pace
189
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 17:10.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 37 |
| Stroke Count | 320 |
| Drag Factor | 123 |
February 28, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 2,000 | 1:32.5 | 442 | 1821 | 37 | |
| 2:31.7 | 800 | 1:34.8 | 411 | 1713 | 36 | |
| r: 4:00 | 214 | |||||
| 1:52.7 | 600 | 1:33.9 | 423 | 1754 | 38 | |
| r: 3:00 | 120 | |||||
| 1:13.4 | 400 | 1:31.7 | 453 | 1859 | 37 | |
| r: 2:00 | 208 | |||||
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 47 | |
| r: 2:00 | 23 | |||||
| r565 |
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Workout Graph
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