Trygve Aarestad 4x15:00/2:15r row
15,133
Meters
1:00:00.0
Time
1:58.9
Pace
1013
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,244 |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 128 |
February 12, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,133 | 1:58.9 | 208 | 1015 | 21 | |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 21 | |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 21 | |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 21 | |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 21 | |
| r111 |
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Workout Graph
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