Trygve Aarestad 3x5000m/3:00r row
15,000
Meters
58:45.8
Time
1:57.5
Pace
1019
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:07:45.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
February 11, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.8 | 15,000 | 1:57.5 | 216 | 1042 | 21 | |
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 21 | |
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 21 | |
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 22 | |
| r62 |
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Workout Graph
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