Trygve Aarestad 30:00 row
8,311
Meters
30:00.0
Time
1:48.2
Pace
635
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
February 11, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,311 | 1:48.2 | 276 | 1270 | 635 | 25 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1236 | 206 | 23 |
| 20:00.0 | 2,763 | 1:48.5 | 273 | 1260 | 210 | 25 |
| 30:00.0 | 2,812 | 1:46.6 | 288 | 1314 | 219 | 28 |
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Workout Graph
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