Trygve Aarestad 3x20:00/3:00r row
14,230
Meters
1:00:00.0
Time
2:06.4
Pace
893
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,287 |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 125 |
February 10, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230 | 2:06.4 | 173 | 895 | 21 | |
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 21 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 21 | |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 21 | |
| r57 |
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Workout Graph
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