Trygve Aarestad 4:54 row
613
Meters
4:54.7
Time
4:00.3
Pace
31
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 123 |
February 09, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 613 | 4:00.3 | 25 | 386 | 31 | 19 |
| 4:54.7 | 614 | 3:59.9 | 25 | 387 | 31 | 19 |
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Workout Graph
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