Trygve Aarestad 20:04 row
4,836
Meters
20:04.4
Time
2:04.5
Pace
308
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 100 |
February 09, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,836 | 2:04.5 | 181 | 923 | 308 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 22 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 22 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 |
| 20:04.4 | 3 | 12:13.3 | 1 | 303 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.