Trygve Aarestad 3x10:00/1:30r row
8,326
Meters
30:00.0
Time
1:48.0
Pace
626
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,428 |
| Overall Time | 34:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 120 |
January 28, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,326 | 1:48.0 | 277 | 1252 | 25 | |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1206 | 24 | |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1242 | 26 | |
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1308 | 26 | |
| r102 |
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Workout Graph
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