Trygve Aarestad 10x200m/0:30r row
2,000
Meters
6:07.5
Time
1:31.8
Pace
185
Calories
180
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 11:07.5 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 35 |
| Stroke Count | 289 |
| Drag Factor | 138 |
January 24, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 2,000 | 1:31.8 | 451 | 1812 | 35 | 180 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 34 | 169 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 34 | 175 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 34 | 177 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 34 | 178 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 36 | 181 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 36 | 183 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 36 | 185 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 35 | 187 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 37 | 186 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 37 | 187 |
| r617 |