Trygve Aarestad 21:47 row
5,263
Meters
21:47.0
Time
2:04.1
Pace
335
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 125 |
January 12, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,263 | 2:04.1 | 183 | 922 | 335 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 21:47.0 | 406 | 2:11.7 | 153 | 807 | 24 | 22 |
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Workout Graph
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